You've tried everything they recommended. The pain is still there.
There's a reason nothing has lasted - and it has nothing to do with how hard you've tried.
And discover what's actually been missing from every approach you've tried.
2500+
Clients Supported
Through Chronic Pain Recovery
25 Years
Working with the body - my own and thousands of others.
Success Stories
Real Results from women who thought they had already tried everything.
If you’re here,
you’ve probably:
Seen doctor after doctor and left with partial answers
Tried physiotherapy, massage or chiropractic, and got temporary relief at best
Taken medications or considered injections just to get through the day
Spent years and significant money, and still don't have a clear path forward
And at some point, a thought crept in that I hear from almost every woman I work with.
"Maybe this is just how it's going to be".
That thought is not the truth. It's the conclusion you reach when the tools you've been given aren't the right tools for the problem you actually have.
This is where
everything shifts.
Not because we push harder. Not because we find the right exercise.
But because we finally look at what's actually driving the pain, not just where it shows up.
Pain was never the true problem. It was always the message. And when the system feels safe, the message changes.
Tension releases. Pain eases. Movement becomes possible again.
This is the piece most treatments miss entirely.
Hi, I'm Tricia.
I've been living with pain since I was seven years old.
A car accident, headfirst into the windshield. The headaches started immediately and stayed for decades. By my early twenties, doctors were prescribing narcotic pain medication. I did everything I was told. Physiotherapy. Chiropractic. Massage. All the exercises. Getting temporary relief and then finding myself back where I started.
I refused to accept that this was my life. Particularly once I had children. They became my reason to keep looking for a different answer.
The shift came during one of the most stressful periods of my life, in a yoga therapy training, the day after my son came home from hospital. I was in so much pain and tension I could barely move two inches in either direction. And then my teacher said something that changed everything.
Make the movement smaller. How far can you go without pain?
Within minutes, by working within that small range instead of pushing through it, everything began to soften. My hand was almost on the floor. I hadn't forced anything. I had simply listened.
That was the moment I understood how to work with the nervous system instead of against it. It's the foundation of everything I now teach, and the reason my clients get results that nothing else has produced.
Inside the Relief Kit you'll find:
Why pain keeps returning even after treatment and what's actually driving it beneath the surface.
The Legs Up practice, the single most used tool among almost every client I've worked with.
Gentle enough to do daily and effective enough to begin shifting the nervous system from the very first session.
How to start working with your body rather than pushing against it.
No complicated routines. No forcing. No pushing through pain.
I Thought I’d Have to Live With This Pain… Until This Happened
From Daily Pain to Real Relief
Christina was preparing for a major hike of Mt. Fitzroy in Patagonia. She had so much pain in her hip that she thought she'd have to cancel her trip. Instead, she was able to summit the mountain.
Simone had lower back, hip and neck pain. As a horse owner, she could not avoid the barn chores and was in pain daily prior to our work together.
Sue had a spinal fusion, advanced degenerative disc disease and advanced arthritis. Then she
fell and had been in agony for 6 months prior to our work together. In week 2, she found immediate relief.
Romona had back, hip and knee pain and was unable to get a diagnosis from the many professionals she consulted. She was able to use her body's guidance to alleviate her pain and achieve her goal of driving cross country to visit her son.
As a world class tri-athlete, Terry had dealt with his share of pain. He thought he'd have to give up sport altogether when his back
and hip pain prevented him from even lifting the toilet seat in the morning. He's now back to competing!
Jan was unable to walk around the block because of her hip and back pain. With the new found knowlege of how her body spoke to her, she was able to maintain more ease
while she walked and maintain it for long periods.
Mary had issues from head to toe - literally! Headaches, back pain, knee and foot pain, SI joint dysfunction. She began feeling better day 1, learned to manage her stress response and got her headaches and pain under control.
Christine's primary issue was hip and back pain. Her job required her to stand for long periods. After completing the Chatfield Ease Method, she could stand without pain and doubled her work capacity. She was also able to go for her much-loved walks without pain.
Birgit's primary issue was hip bursitis that made walking painful. She learned how to pay attention to her body's limits so that she could
walk without pain. Birg also applied the concepts of The Ease Method to dealing with grief and easing that process.
Louise spent decades seated at a desk resulting in extensive hip and back pain that made her feel like an old woman! She met every goal and then some by week 5 of The
Chatfield Ease Method
Cath began with pain from head to toe and struggled with stressful relationships. Her pain was reduced and she was able to maintain calm rather than feeling triggered. She said "I feel
stronger in my body which makes me feel stronger in mind as well".
Denise had pain everywhere, but particularly around the low back and hips. Her spinal fusion made movement difficult. She was
able to reduce her pain to the point that she weaned herself off the narcotic pain killers she'd been using for years.
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